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Resistance bands are elastic bands used for strength training, physical therapy, and rehabilitation. They provide resistance during exercises to help build muscle, improve mobility, and aid recovery. With so many resistance band brands on the market, it can be tricky to determine which ones are actually worth purchasing. This blog post compares 5 of the top resistance band brands based on durability, resistance levels, price, and overall quality.
TheraBand is one of the original developers of latex resistance bands back in the 1970s. They offer high quality bands that are latex-free and come in varying resistance levels.
Pros:
Trusted brand with 40+ years experience
Bands have smooth textures that are comfortable on skin
Color-coded levels make it easy to progress
Latex-free option available
Cons:
Can be more expensive than other brands
Limited exercise options compared to loop bands
Best For: Rehabilitation and light resistance training
Whatafit offers affordable loop bands and tube bands in multiple resistance levels. Their 41” loop bands are ideal for assisted pull-ups and other full body exercises.
Pros:
Very affordable price point
41” loop bands are versatile
Come in varying resistance up to 105 lbs
Durable latex material
Cons:
Not as smooth in texture as premium bands
Durability varies between sets
Best For: Budget home gyms
Tribe makes premium quality fitness equipment and their bands are considered the gold standard for resistance bands.
Pros:
Extremely durable latex rubber
Can handle up to 170 lbs resistance
Ideal for pull-ups and heavy resistance
Trusted brand for strength training
Cons:
Most expensive resistance bands
Limited light/medium resistance options
Best For: Heavy resistance training
Fit Simplify offers affordable loop bands and mini bands in varying resistance levels. Their loop bands are comparable to premium brands at lower prices.
Pros:
Very affordable price point
41” loop bands are versatile
5 levels from 10-50 lbs resistance
Positive customer reviews
Cons:
Durability varies between sets
Not as heavy duty as Tribe/EliteFTS
Best For: Beginners on a budget
EliteFTS makes strength training gear for powerlifters, strongmen, and CrossFitters. Their bands offer heavy resistance for elite lifting.
Pros:
Very durable for high tension lifts
Range from 60 to 350 lbs resistance
Can attach bands to squat, bench, and deadlifts
Trusted by powerlifters and CrossFitters
Cons:
Not ideal for beginners
Limited mobility/rehab options
Most expensive after Rogue
Best For: Heavy resistance training
When choosing resistance bands, consider your fitness level and budget. For beginners or rehab, TheraBand provides trusted quality. For budget home gyms, Whatafit and Fit Simplify offer affordable sets. For heavy lifting, Tribe and EliteFTS make the most durable high resistance bands. Compare the pros and cons and choose the brand that best fits your needs.
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