Miggins Fitness Gear

Resistance bands are elastic bands used for strength training and physical therapy. They provide resistance to movement to help build strength, flexibility, and balance. Resistance bands come in varying levels of resistance and can be used for full-body workouts.

Kettlebells are cast iron or steel weights with handles used for ballistic exercises like swings, snatches, and cleans. Kettlebell workouts improve strength, endurance, and cardiovascular fitness. They can be used for full-body functional training.

Battle ropes are thick, heavy ropes used for high intensity interval training. Waving and slamming the ropes provides an intense cardio and full-body workout. Battle rope exercises build strength, power, and endurance.

The loadable strongman keg is a weighted keg that can be loaded with plates for exercises like keg carries, cleans, and presses. It develops grip, core, and shoulder strength.

Suspension trainers are straps suspended from anchors to leverage bodyweight for resistance training. Suspension trainers allow for hundreds of exercises that build strength, balance, flexibility, and core stability.

Plyo boxes are sturdy platforms used for plyometric exercises like box jumps and step-ups. Plyometric training improves power, strength, speed, and agility. Plyo boxes come in varying heights for different levels of intensity.

Slam balls are weighted balls used for explosive full-body exercises like slams, throws, and catches. Slam ball workouts improve power, strength, endurance, and cardiovascular fitness through high intensity intervals.

Pull-up bars allow you to do pull-ups, chin-ups, and hanging leg raises to build upper body and core strength. They can be mounted in doorways or stand alone.

Sandbags are weighted bags that can be used for strength training, cardio, and mobility work. Performing exercises with sandbags builds functional strength and endurance.

Steel maces are weighted clubs used for full body conditioning. Dynamic mace exercises like spins, swings, and rotations build grip strength, shoulder stability, and core power.

Agility ladders are tools for footwork, coordination and speed drills. Agility ladder drills build explosive power, quickness, balance and body control.

The Bosu ball has a platform on one side and a rubber dome on the other for balance, strength and cardio exercises. Bosu workouts enhance coordination, core strength and joint stability.

Exercise balls improve balance, spinal alignment, and posture. The instability of the ball engages the core during bodyweight exercises. They come in varying sizes.

Core trainers like ab wheels, rollers, and sliders engage the core during planks, rollouts, and other exercises. They improve core strength, balance, and stability.

Speed ropes have ball bearings that allow the rope to spin faster for high intensity cardio. Speed rope workouts enhance agility, quickness, and coordination.