Resistance Band Workout

Warm Up

• Walk in place for 5 minutes to get blood flowing

• Arm circles - 30 seconds forward, 30 seconds backward

Person doing arm circles

• Bodyweight squats - 15 reps

Person doing bodyweight squat

Upper Body

• Bicep  curls - 15 reps

Woman doing bicep curls with resistance band

• Overhead press - 15 reps

Woman doing overhead press with resistance band

• Bent over reverse fly - 15 reps

Woman doing bent over reverse fly

Lower Body

• Squats - 15 reps

Woman doing squats with resistance band around thighs

• Side leg raises - 15 reps per side

Woman doing side leg raises with resistance band around ankles

• Donkey kicks - 15 reps per side

Woman doing donkey kicks with resistance band around ankles

Core

• Russian twists - 15 reps per side

Woman doing russian twists with resistance band

• Plank - 30 seconds

Woman in plank position with resistance band around thighs

• Bicycle crunches - 15 reps per side

Woman doing bicycle crunches with resistance band around thighs

Cooldown

• Child's pose - 30 seconds

Woman in child's pose

• Quad stretch - 30 seconds per side

Woman doing quad stretch

• Shoulder rolls - 30 seconds forward, 30 seconds backward

This simple routine hits every major muscle group for a complete beginner resistance band workout! Start with lighter resistance and focus on proper form.