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Kettlebells are one of the most effective and versatile pieces of workout equipment for building total body strength. With the rise in popularity of kettlebell workouts, there are now various types available to suit different training goals.
In this ultimate guide, we will overview the top 3 kettlebell types - cast iron, competition, and adjustable - to help you choose the right option for your needs.
Traditional cast iron kettlebells are the most common and widely used type on the market. They are constructed from solid iron with a smooth, painted finish.
Benefits
Most affordable option
Durable and withstands high-impact workouts
Wide range of weight options
Provides authentic kettlebell feel
Cast iron kettlebells are available in almost any weight increment, usually ranging from 5 lbs to over 100 lbs. This makes it easy to find the perfect weight for your strength level and to progressively increase the load. Brands like Rogue and Kettlebell Kings are known for their high-quality cast iron kettlebells that are trusted by professional athletes and hardcore kettlebell enthusiasts.
Competition-style kettlebells are designed specifically for kettlebell sport competitions and high-rep ballistic lifts like snatches and cleans.
Benefits
Seamless design for smooth transitions
Allows for more complex techniques
Ultra-precise weights
Ideal for kettlebell sport
These kettlebells feature a seamless handle and consistent size regardless of weight. This seamless handle allows for smooth transitions during quick lifts, reducing friction on the hands. The ultra-precise weight measurements make them ideal for kettlebell sport training where strict weight standards are required. Brands like Kettlebell Kings specialize in competition-style kettlebells.
Adjustable kettlebells allow you to change the weight with the turn of a dial or press of a button. This eliminates the need to own multiple kettlebells.
Benefits
All-in-one design saves space
Lets you gradually increase weight
Easy to switch between weights
Budget-friendly option
Adjustable kettlebells are great for small spaces, beginners progressing gradually, and if you want to perform a variety of exercises with different weights. The Bowflex adjustable kettlebell is the most popular, with weight settings from 5 to 52.5 pounds in 2.5 pound increments.
Kettlebell training is one of the best ways to develop total body strength, power, and cardiovascular fitness. With the right type of kettlebell for your specific needs, you'll be ready to take your workouts to the next level! Use this guide to help choose between cast iron, competition, and adjustable kettlebells.
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