Tube resistance bands are long circles of elastic with handles on each end. They come in a variety of resistance levels, from very light to extremely challenging.

Key Benefits:

• Target upper body muscles like biceps, back, chest and shoulders

• Mimic movements like rows, presses and curls

• Stack multiple bands to increase resistance

• Portable and easy to store

• Affordable price point

Tube bands allow you to perform almost any upper body exercise by providing tension as you move the handles apart. They are the ideal resistance band for building arm, back and chest strength.

Take your upper body workout to the next level with Tube resistance bands

Loop bands are continuous circles of resistance material without handles. They come in a wide range of thicknesses to provide the right challenge.

Benefits of Loop Bands:

• Target lower body and glutes

• Add resistance to bodyweight moves like squats and lunges

• Engage core muscles for stability

• Very portable and packable

Inexpensive way to increase workout intensity

You can step into loop bands or place them above knees or ankles to activate muscles during lower body exercises. They are a gym bag essential for glute and leg toning.

Sculpt your lower body anywhere with loop bands

As the name suggests, pull up bands loop around a pull up bar to provide assistance with pull ups and chin ups. They take weight off so you can perform more reps.

Why Add Pull Up Bands?

• Build strength to be able to do unassisted pull ups

• Engage back and arm muscles through full range of motion

• Progress by using bands with less assistance

• Also work for lat pull downs and assisted rows

• Make pull up bars accessible for more people

Pull up bands are your secret weapon for mastering pull ups. Use them to work up to doing pull ups without any assistance.

Begin training towards unassisted pull ups with pull up bands